Strength / Skillwork

Kettlebell Skillwork

WOD 1

30 Kettlebell Combos: 1/2 TGU + 3 G2O + 1/2 TGU
Each rep consists of a Turkish Get-up to the standing position, Then bring the KB down and perform 3 snatches or Clean & Jerk on the same arm. On the 3rd catch resume the Turkish get-up and go down to the floor. That is 1 combo rep out of 30. Switch sides and do 15 per side.

Rx+: 55/35#
Rx: 35/25#

WOD 2

10 Cal Row for Time
and
1:00 Row for Distance

Elements

18:00 AMRAP

• 10 American KBS, 30/20#
• 10 Russian KBS
• 10 Push-press (5/5)
• 10 C-crunch