Week of May 29 through June 3

May 29th, 2017

Upcoming This Weekend

Fire Team Challenge & Fundraiser – Saturday, June 3. More info here. FTX CrossFit will not have regular classes this next Saturday due to this event.


Seven Sons Farm

Next delivery is Saturday, June 10th. Order by, June 5th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

Specialty Classes

Tuesday & Thursday 9:00am – Burn!
Tuesday 7:30pm – Burn!
Wednesday 2:30pm – FTX Gold (55+)

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Closed.
Tuesday – Oly lifting skillwork / Interval training w/ Bench Press, Cleans & Deadlift.
Wednesday – Rope Climb / WOD w/ Tire flips, Rope Climb & Slam Ball.
Thursday – Kettlebell Skillwork / WOD w/ KB Combo / Rowing
Friday – Jump Rope Skillwork / Bodyweight Interval Training.
Saturday – FTX CrossFit Fire Team Challenge & Fundraiser. No regular classes.

Elements WODs

Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – Closed.
Tuesday – Longer WOD w/ MBSC, KB Deadlift, Push-ups & Flutter Kicks.
Wednesday – Interval Training w/ Balls Slams, Jump Rope, Ring Rows/Jumping Pull-ups & Core Work.
Thursday – 18 min. AMRAP w/ KBS, KB Push-press & KB C-Crunches.
Friday – Longer WOD w/ Running, Bear Crawl, Lunges & Ring Rows.
Saturday – No Elements on Saturdays.