Tuesday May 30

May 29th, 2017
by:

Strength / Skillwork

Olympic Lifting Skillwork

WOD

:30 Intervals, rotate stations. Start on any lift but then go in order. Go through the list for 5 Rounds.
Cleans
REST
Deadlift
REST
Bench Press
REST
[3:00 Rounds, counting the Rest]

[Count all reps for each lift separately. Enter it into WODify for your final score.]
Rx+: Clean – 155/105, D/L – 225/155, Bench – 135/95#
Rx: Clean – 115/75, D/L – 165/115, Bench – 95/65#

Elements

5 Rounds of:

  • 10 MB Squat Cleans, 30/20#
  • 15 KB Deadlift, 70/55#
  • 10 Push-ups
  • 15 Flutter Kicks (2-ct)

JessicaJohannaRegionals2017