Wednesday May 24
Strength / Skillwork
Speed & Agility Skillwork
WOD
3 Rounds For Time
- 8 Strict HSPU
- 10 Strict Ring Dips
- 12 Pistols
- 14 Push-ups
- 16 Strict Pull-ups
Check 4/28/2015 for first time ever done at FTX.
Rx: allows a Kip wherever applicable, and Pistols to a 12″ box
Elements
8 Rounds For Time:
- 4 Shoulder Push-ups
- 8 Bench Dips
- 12 Lunges
- 4 Ring Rows
- 8 Push-ups
- 12 Squats