Wednesday May 24

May 23rd, 2017
by:

Strength / Skillwork

Speed & Agility Skillwork

WOD

3 Rounds For Time

  • 8 Strict HSPU
  • 10 Strict Ring Dips
  • 12 Pistols
  • 14 Push-ups
  • 16 Strict Pull-ups

Check 4/28/2015 for first time ever done at FTX.

Rx: allows a Kip  wherever applicable, and Pistols to a 12″ box

Elements

8 Rounds For Time:

  • 4 Shoulder Push-ups
  • 8 Bench Dips
  • 12 Lunges
  • 4 Ring Rows
  • 8 Push-ups
  • 12 Squats

jessicaolysnatchreg2016