Strength / Skillwork

Speed & Agility Skillwork

WOD

3 Rounds For Time

• 8 Strict HSPU
• 10 Strict Ring Dips
• 12 Pistols
• 14 Push-ups
• 16 Strict Pull-ups

Check 4/28/2015 for first time ever done at FTX.

Rx: allows a Kip  wherever applicable, and Pistols to a 12″ box

Elements

8 Rounds For Time:

• 4 Shoulder Push-ups
• 8 Bench Dips
• 12 Lunges
• 4 Ring Rows
• 8 Push-ups
• 12 Squats