Strength / Skillwork

Zig Zag Agility Circuit

WOD

Chipper for a Team of 2: 1 Reps / 1 Carries (with KBs)

• 50 D/U or 200 Singles
• 50 Push-ups
• 50 Air Squats (to a MB)
• 50 T2B
• 50 Pull-ups
• 50 Lunges (in-place)
• 50 MB Sit-ups, 20/14#
• 50 D/U or 200 Singles

[Switch whenever 2 indoor farmer carry laps are completed]

Rx: as written, 55/35# KB
One partner may be Rx the other Scaled. But keep the reps tough if you are scaling. Challenging Ring Rows, Hanging straight leg raises

Elements

Chipper for time:

• 2 Lap farmer Carry, 30/20#
• 50 D/U or 200 Singles
• 50 Push-ups
• 50 Air Squats (to a MB)
• 50 Hanging Knee Raise
• 50 Jumping Pull-ups
• 50 Lunges (in-place)
• 50 MB Sit-ups, 10#
• 50 D/U or 200 Singles
• 2 Lap farmer Carry, 30/20#