Strength / Skillwork

3 Position Clean
2-2-2-2-2-2
Squat – Hang Power – Hang Squat
45-55-65-75-80-85%

WOD

18:00 AMRAP with Teams of 2
[1 Reps / 1 Goes for Distance]
Switch whenever the Runner Hits 400m.
5 Box Jumps
10 Pull-ups
15 Wall Balls
Pick-up wherever your partner was at.
Score = Completed Runs x Reps (30 reps per round)

Rx+: 30/24″ Box, C2B, 20/14# MB
Rx: 24/20″ Box, Pull-ups, 14/10# MB

Elements

22:00 AMRAP

• 400m Run/Row
• 20 Step-ups (Knee Height)
• 10 Jumping Pull-ups
• 10 Wall Balls, 12/10#