Strength / Skillwork

Running Skillwork

WOD

Sled Day! Work in with others. Rest as needed.

• 1 Sprint Drag, 40 yards ” (Plate Sled) Light wt.
• 1 Rope-Tire Pull (Tire and Rope)
• 1 Sprint Push, 40 yards (Dog Sled) Heavy wt.
• 1 Backwards Drag, 30′ at a time (Prowler) Medium wt.

8 Rounds

Adjust the weight if necessary on any of the sleds.
Rogue Black – “Dog Sled”
Red – “Prowlers”
Little Black – “Plate Sled”

Elements

“Jerry“

For time:

• Run 1 mile
• Row 2K
• Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.