Wednesday May 17
Strength / Skillwork
Split Jerk
3-3-3-1-1-1-1-1
3 Reps @ 55-65-75%
1 Rep @ 85-95-100% – PR attempts
WOD
:20 On / :20 Off, 6x Through, Alternating Exercises
- Ring Rows
- Toes to Bar
- Bear Crawl
- OH Plate Lunges
1pt per cone on bear crawl, 4′ apart
Rx: Laying flat on Ring Rows, 45/25# plate
Elements
20:00 AMRAP
- Bike 1km / 1000m
- 30 Lunges
- 30 Bicycle Crunches