Saturday May 12

May 12th, 2017

Upcoming Events

Fire Team Challenge & Fundraiser – Saturday, June 3. More info here


Strength / Skillwork

Based on what classes pick for WOD movements

WOD & Family WOW!

Teams of 4-5: “Deck O’Cards”
Each teams works through a deck of cards For Time
Spades- Each Class Decides!
Clubs- You all Pick!
Hearts- You all Pick!
Diamonds- You all pick!
Joker- Coach’s Pick (2 jokers per deck)
Royals = 15 reps
Ace = 20 reps
2-10 = Face value

Teammates may help each other.
Rx: ???
Scale as needed