Thursday May 11
Strength / Skillwork
None today
WOD
Gymnastic Strength Day
4 Rounds of:
- 100′ Bear Crawl
- 12 Pistols, weighted if able (6+6)
- Movement 3 changes each round
- Rd.1 Max Set Bar Muscle-Up (C2B Pull-ups)
- Rd.2 Max Kip HSPU
- Rd.3 Max Rope Climbs w/o coming off the rope
- Rd.4 Max Ring M/U (Ring Dips)
- 12 T2B
Focus on learning to Cycle your Reps.
REST as needed.
Elements
7 Rounds For Time:
- 20 Lunge Jumps
- 12 Leg Raises
- 8 Push-ups
- 6 Burpees