Strength / Skillwork

HSPUs

WOD

Do either WOD first. Rest 5:00 between WODs

WOD A

9-7-5 of:
Front Squats
Box Jumps

Rx+: 155/105#, 36/30″
Rx: 115/75#, 30/24″

WOD B

9-7-5 of: [18-14-10 if you prefer]
Goblet Rack Lunge (2-ct)
KB Snatch (2-ct, Any Style)

Rx+: 70/55# KB
Rx: 55/35#

Elements

8 Rounds of:

• 14 DB Squats, 30s/20s
• 8 Push-ups
• 14 DB Lunges (1-ct)
• 14 Alt. DB Snatch (1-ct)