Strength / Skillwork

Olympic Lifting Skillwork

WOD

Do either WOD first.
Rest 5:00 minutes between WODs

WOD A
Death-by Cleans

Rx+: 155/105#
Rx: 115/75#

WOD B
Death-by Bench Press

Rx+: 225/135#
Rx: 135/95#
Scale as needed
USE SAFETY CATCHES! NO EXCEPTIONS!

Elements

20:00 AMRAP

• 12 DB Cleans, 30s/20s
• 200m Run
• 12 Push-ups
• 300m Row

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