Strength / Skillwork

None today

WOD

5 Rounds of:
8 Ab Wheel Roll-outs
6+6 DB Bulgarian Split Squats, use wood boxes
8 Bent-over Rows, Barbell
6 Strict Pull-ups (band as needed)

Choose your own weights, start light and build up as form allows. Sets may be broken but complete the total reps. Rest as needed.

Elements

5 Rounds of :
Bike 2 Miles
200 Singles