Announcements

Specialty Class – FTX Gold (55+) @ 2:30pm-3:30pm on Wednesdays

Memorial Day Weekend Schedule – “Murph” on Saturday at Northside park from 10am-12pm. Closed Monday on Memorial Day.

Strength / Skillwork

Oly Lifting Skillwork

Back Squat (Do after WOD)
3-3-3-1-1-1
45-60-75% @ 3 reps
85-95% – PR? @ 1 rep

WOD

Chipper, For Time (20:00 Cap)

• 30 Calorie Row
• 10 Clean & Jerk
• 30 Wall Balls
• 10 Clean & Jerk
• 30 Ball Slams
• 10 Clean & Jerk
• 30 Pull-ups

Rx+:135/95# BB, 30/20# MB, 50/30# SB, C2B
Rx: 95/65# BB, 20/14# MB, 30/20# SB, Pull-ups

Elements

20:00 AMRAP

• 6 Push-ups
• 12 DB Clean + Jerk, 30s/20s
• 24 Scissors
• 48 Singles