Upcoming Events

Fire Team Challenge & Fundraiser – Saturday, June 3. More info here.  WODs 2 & 3 have been posted!

Strength / Skillwork

Deadlift
3-3-3-1-1-1
REMEMBER: If your forms starts altering significantly as the weight goes up you already maxed out!
45-60-75% @ 3 reps
85-95% – PR? @ 1 rep

WOD

FGB Style, 3 rounds of 1:00 intervals:

• Goblet Squat
• Burpee
• DB Lunges
• Indian Sit-up
• Good Mornings

REST

Rx: 55/35# KB, 30s/20s DB, 45/35# BB (no empty barbells)
Do NOT try to crank out the Good Mornings, but go steady and try to use the full minute. The Good Morning reps are not part of your score. So count all reps, except those of Good Mornings.

Elements

4 rounds of 1:00 intervals, no rest

• Air Squats
• Burpees
• Walking Lunges
• Military Sit-ups
• Supermans