Monday May 1

May 1st, 2017

Strength / Skillwork

None today


Class-wide Team WOD

multiply # of athletes x rep scheme.
4000# Shoulder to Overhead
400 Singles
40 Russian KBS, 55/35#
14 Ball Slams, 50/30#
4 Muscle-ups Ring/Bar OR 16 Pull-ups OR 32 Ring Rows

Use 50# or 100# Barbells, the weight should be easy for the lifter.
Put Ratios at the top of M/U board to know what a line is worth for pull-ups and rows.


5 Rounds For Time
60 Singles
30 Russian KBS, 30/20#
15 Ball Slam, 20/15#

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