Strength / Skillwork

None today

WOD

And because it’s that time of year and the weather can go any which way….

Instead of the O’ Course…

We are doing “Jackie“
For Time do:

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Elements

Run 200m*
20 Wall Balls, 20/14#
Run 200m*
20 Slam Balls, 30/20#
Run 200m*
20 Pull-ups / Horizontal Ring Rows
Run 200m*
20 Push-ups, Hand release as needed
Run 200m*
20 Hanging Leg Raises (straight Legs)
Run 200m*
20 Dips, any style with full range of motion
Run 200m*
20 Prisoner Squats (1.5 rep)
Run 200m*

*Row if needed, injury/weather