Upcoming Events

2nd Annual Fire Team Challenge & Fundraiser Competition – Saturday, June 3. More info here.

Specialty Classes

Family WOW! – 10:00am

Strength / Skillwork

Bench Press
3-3-3-3-3-3
55-65-75-85-85-85%

WOD

40-30-20-10 of:
Goblet Squat, 70/55#
Russian KBS, 55/35#
Alt. Arms DB Push-press (1-ct), 35/25#

Rx+: as written
Rx: KB 45/30#, KB 35/25#, DB 30/20#