Strength / Skillwork

None today

WOD

Gymnastic Strength Day
5 Rounds of:

• 5 KTE
• Max Set Strict HSPU / Shoulder Push-ups
• 5 T2B
• 5 Kipping HSPU
• 2x Over Box Jump Circuit, 20/20/18/18/24″ OR On/Off boxes
• 1 Skin the Cat

Add 3 Reps to the KTE, T2B, Kip HSPU each Round

Focus on learning to Cycle your Reps.
REST as needed between sets.

Elements

5 Rounds For Time:

• 10 Leg Raises
• 10 Push-ups
• 10 Squat Jumps
• 10 Burpees