Announcements

Thank you Ryan Divito for all of the great CYoga classes! We are sorry to lose you! Congratulations on your new job!
Instead of the CYoga class, the 7:30pm class on Tuesdays will now be a Burn! class! This starts tonight.

Strength / Skillwork

3 Position Clean
1-1-1-1-1-1-1-1-1-1
Power – Hang Power – Hang Squat
Start with an empty BB and build up. Keep the rests short while it is easy. If you made notes on a previous 3 position clean see if it is a similar combo and try to beat the weight.

WOD

15:00 AMRAP, Teams of 3: 1 Runs, 1 Reps, 1 Rests
[Alternate stations whenever the runner returns from a 200m lap]
The movement for the athlete working Reps is: Scotty Bobs
Count each push-up and DB pull as 1 rep.
Score = Completed Laps x Scotty Bob reps

Rx: 30s/20s DB

Elements

5 Rounds of:

• Run 400m
• 15 Push-ups
• 15 Ring Rows