Tuesday April 18

April 17th, 2017


Thank you Ryan Divito for all of the great CYoga classes! We are sorry to lose you! Congratulations on your new job!
Instead of the CYoga class, the 7:30pm class on Tuesdays will now be a Burn! class! This starts tonight.


Strength / Skillwork

3 Position Clean
Power – Hang Power – Hang Squat
Start with an empty BB and build up. Keep the rests short while it is easy. If you made notes on a previous 3 position clean see if it is a similar combo and try to beat the weight.


15:00 AMRAP, Teams of 3: 1 Runs, 1 Reps, 1 Rests
[Alternate stations whenever the runner returns from a 200m lap]
The movement for the athlete working Reps is: Scotty Bobs
Count each push-up and DB pull as 1 rep.
Score = Completed Laps x Scotty Bob reps

Rx: 30s/20s DB


5 Rounds of:

  • Run 400m
  • 15 Push-ups
  • 15 Ring Rows