Announcements

Tomorrow (Friday) our last class will be the 4:30pm class. No 5:30pm or 6:30pm classes.

Strength / Skillwork

None today.

WOD

5 Rounds of:

• 8 Top-Down KB Flyes
• 6 + 6 Lateral DB Lunges
• 8 Bent-over DB Flyes
• 2+2 Turkish Get-up

Choose your own weights, start light and build up as form allows. Sets may be broken but complete the total reps. Rest as needed.

Elements

3 Rounds for time of:

• 1,000m Row
• 1,000m Run