Wednesday April 12

April 11th, 2017
by:

Announcements

Please note that this Friday (Good Friday) the last class will be the 4:30pm class. No 5:30pm or 6:30pm classes.

Specialty Classes

FTX Gold (55+) @ 2:30-3:30pm

Strength / Skillwork

Push-Jerk
3-3-3-3-3-3
45-60-75-85-85-85%

WOD

15 EMOTM, Record your time on the last Round for the final score.

  • 4 Strict Ring Dips
  • 4 Strict Pull-ups
  • 8 Push-ups
  • 8 T2B

Go in any Order! But finish your set.

You are only Rx+/Rx if you complete all 15 rounds within their 1:00 time caps. Keep working out for the 15 rounds no matter what.
Rx+: As Written
Rx: Kipping allowed, Thin blue band allowed on dips. KTE is allowed instead of T2B.

Elements

20:00 AMRAP

  • 8 MB Russian Twists, 20/14#
  • 8 Bench Dips
  • 8 Push-ups
  • 80 Singles / 20 Doubles are allowed

PeteMikeKBell