Wednesday April 12
Announcements
Please note that this Friday (Good Friday) the last class will be the 4:30pm class. No 5:30pm or 6:30pm classes.
Specialty Classes
FTX Gold (55+) @ 2:30-3:30pm
Strength / Skillwork
Push-Jerk
3-3-3-3-3-3
45-60-75-85-85-85%
WOD
15 EMOTM, Record your time on the last Round for the final score.
- 4 Strict Ring Dips
- 4 Strict Pull-ups
- 8 Push-ups
- 8 T2B
Go in any Order! But finish your set.
You are only Rx+/Rx if you complete all 15 rounds within their 1:00 time caps. Keep working out for the 15 rounds no matter what.
Rx+: As Written
Rx: Kipping allowed, Thin blue band allowed on dips. KTE is allowed instead of T2B.
Elements
20:00 AMRAP
- 8 MB Russian Twists, 20/14#
- 8 Bench Dips
- 8 Push-ups
- 80 Singles / 20 Doubles are allowed