Tuesday April 11

April 10th, 2017


Please be aware that this Friday (Good Friday) the last class will be the 4:30pm class. No 5:30pm or 6:30pm classes.
Next week we will be purchasing CrossFit Games tickets. Please sign-up at FTX if you are interested. We are working on getting more pre-sale Festival + Coliseum ticket availability than the 8 we are currently alloted. If you are interested in Festival + Coliseum tickets, please make sure you put your name on the stand-by list. We will have access to plenty of Festival only tickets ($99). More info on Games tickets here.


Specialty Classes

CYoga @ 7:30pm-8:30pm
It is with sadness that we have to announce that this will be the last CYoga class. Ryan has gotten a permanent job at UPS which will prevent him from being able to teach this class. Congratulations Ryan on the new position. We will be replacing this class with an evening Burn! class.

Strength / Skillwork

Back Squat


5 Rounds For Time (15 min. cap)

  • 32′ DB Front Rack Lunges (1-ct)
  • 10 DB step-ups (1-ct)

Step-ups are to knee height box.
Rx+: 45s/30s
Rx: 35s/20s


16:00 AMRAP

  • 200m Row
  • 20 Walking Goblet Lunges, 30/20#
  • 20 Core Reps

Alternate Core reps each round between: Leg Lifts, Supermans, Hanging Knee Raises