Friday April 7

April 6th, 2017
by:

Announcements

4:30pm FTX Kids Class – We are offering a Friday 4:30pm class again for Kids! It start today!
Saturday Classes – Only regular class will be at 9am due to Autism Speaks fundraiser, but come do the Autism Speaks WOD!
Autism Speaks WOD – This Saturday, April 8th from 10am-1pm. More info here. This event is open to all!
Open Party & Potluck
– This Saturday, April 8th @ 5pm-7pm and then we head to Wheaton Bowl from 7pm-?? More info here.

Strength / Skillwork

Do 2 sets of 8 bent over DB flyes.

Shoulder Press
5-5-5-5-5-5
40-55-70-80-80-80%

WOD

12:00 AMRAP
10 Front Squat-S2O-Back Squat-S2O Combo
15 T2B

1 Rep consists of a Front Squat to overhead to Back Squat to overhead. You must finish back on the front of the body.
Rx+: 95/65#
Rx: 75/45#, KTE option

Elements

16:00 AMRAP

  • Run 200m
  • 5 Burpees
  • 10 Goblet Squats, 30/20#
  • 20 Flutter Kicks (2ct)

AutismSpeaksShirt