Announcements

Kid’s Class on Fridays – We’ve added a kid’s class on Fridays at 4:30pm. And remember that kids are also welcome to attend the Saturday 10am Family WOW class. (8+ years old can come alone. 5-7 need to do it with a parent.)

Strength / Skillwork

Oly Skill Work

WOD

IWT-Cleans (FTX)
Complete 5 Rounds of:
8 Cleans @ 50-60-70-75-80%
2:00 Step-ups (knee Ht. Box)
Rest 2:00
Score = Heaviest set of 8 unbroken Cleans lbs. x Best Round of Step-ups

Elements

7 Rounds of:

• 10 Calorie Row
• 15 Hanging Leg Raises
• 20 Step-ups