Wednesday April 5

April 4th, 2017
by:

Specialty Classes

FTX Gold (55+) – 2:30pm-3:30pm

Strength / Skillwork

Back Squat
5-5-5-5-5-5
40-55-70-80-80-80%

WOD

Chipper For Time (15:00 Cap)
20 Toes to Bar
20 Chest to Bar Pull-ups
40 Handstand Push-ups
40 Pistol Squat, Alt. Reps
80 Lunges

Rx+: as written
Rx: Pull-ups, Push-ups, Box Pistols

Elements

18:00 AMRAP

  • 100 Singles
  • 15 Ring Rows
  • 15 Push-ups
  • 20 Squats
  • 20 Lunges

BurpeeBoxJumps