Tuesday April 4

April 3rd, 2017
by:

Specialty Classes

CYoga & 7:30pm – 8:30pm

Strength / Skillwork

Snatch
1-1-1-1-1-1-1-1-1-1
Start @ 50% and build up to a PR attempt (if feeling it!)

WOD

Teams of 3: Two Work / One Rests [1:00 Intervals]
21 Rounds of (7 of each per person):

  • Ball Slam
  • Box Jumps
  • Rest

Rx+: 50/30#, 24/20″, NO step-ups
Rx: 30/20#, 20/18″, NO step-ups
Fit: 20/15#, Step-ups

Elements

15:00 AMRAP

  • Run 200m
  • 12 Ball Slam, 20/15#
  • 12 Box Jumps, 20/18″

We have lots of fun planned for this Saturday, April 8th

  • Only regular class is at 9am.
  • Autism Speaks fundraiser from 10am-1pm.
  • Open Party & Potluck from 5pm-7pm.
  • Wheaton Bowl from 7pm-???.

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