Strength / Skillwork

Clean & Jerk
1-1-1-1-1-1-1-1
40-55-70-80-90-95-100%- PR

WOD

Long KB Tabata 1:30 On / :45 Off, Alternating movements 3x Through

• Revolutions (3 revs per rep)
• 1-arm Alt. Russian KBS
• Alt. KB Clean & Press (any style)

Rx: 35/25#
On the Revolutions, 1 rep = 3 Revolutions one way and then passing under the body to switch directions. Go continuous.

Elements

15:00 AMRAP

• 25 Russian KBS, 30/20#
• 15 Calorie Row
• 5 Box Jumps, 20/18″