Events this week

Ladies’ WOD & Wine – Tonight, Friday, March 31 from 6:30pm-8:30pm. More info here. No regular class tonight at 6:30pm due to this event.

Strength / Skillwork

None today.

WOD

“Carse“

21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Elements

21-18-15-12-9-6-3 of:

• MBSC, 14/10#
• Step-ups
• KB Deadlift, 55/35#
• Box Jump, 20/18″