Events this week

Ladies’ WOD & Wine – Tomorrow, Friday, March 31 from 6:30pm-8:30pm. More info here. No regular class on Friday at 6:30pm.

Strength / Skillwork

Deadlift (Before WOD)
3-3-3-3-3-3
55-65-75-80-80-80%

Good Mornings (After WOD)
8-8-8
Start w/ BB and stay light.

WOD

21-15-9 of:

• Burpee Box Jumps
• Russian KBS
• Pull-ups

Rx+: 24/20″ Box, 70/55#, C2B
Rx: 20/18″, 55/35#

Elements

21-15-9-(500m Row)-9-15-21 of:

• Burpee
• Box Jump 20/18″