Specialty Classes Today

7:30pm – CYoga

Strength / Skillwork

• Box Jumps
• Olympic Lifting
• Back Squat (After WOD)
  5-5-5-5-5
  50-65-80-80-80%

WOD

12:00 AMRAP, Teams of 2: Alternate Movements

• 3 Cleans
• 6 T2B
• 9 Box Jump

Rx+: 155/105#, 30/24″
Rx: 115/75#, 24/20″
A) Cleans B) T2B A) Box Jump B) Cleans
A) T2B ……

Elements

15:00 AMRAP

• 3 MBSC, 30/20#
• 6 Leg Lifts
• 9 Box Jumps, 20/18″
• 12 D/U or 50 Singles