Week of March 27 through April 1

March 26th, 2017

Upcoming Events

Ladies’ WOD & Wine – Friday, March 31 – WOD @ 6:30pm-7:30pm & Wine @ 7:30pm-8:30pm. More info here.
Autism Speaks WOD
– Saturday, April 8th from 10am-1pm. More info here.
Open Party & Potluck
– Saturday, April 8th @ 5pm-7pm and then we head to Wheaton Bowl from 7pm-?? More info here.


Seven Sons Farm

Next delivery is Saturday, April 29th. Order by Monday, April 24th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

Specialty Classes

Tuesday 7:30pm – CYoga
Wednesday 2:30pm – FTX Gold (55+)
Saturday 10:00am – Family WOW!

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Pistols, K2E/T2B & HSPUs / Progressive AMRAP Chipper.
Tuesday – Cleans & Back Squat / Med. AMRAP w/ Cleans, T2B & Box Jump.
Wednesday – Split Jerk / 10 min. AMRAP w/ S2O & Pistols.
Thursday – Deadlifts & Good Mornings / Med. WOD w/ Burpee Box Jumps, Russian KBS & Pull-ups.
Friday –  Hero WOD – “Carse”.
Saturday – Burpeeland WOD.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – Longer WOD w/ Box Jumps, Pull-ups/Ring Row, Lunges & Bicycle Crunch.
Tuesday – 15 min. AMRAP w/ MBSC, Leg Lifts, Box Jumps & Jump Rope.
Wednesday – Longer WOD w/ Running, Ball Slams & Squats.
Thursday – Long WOD w/ Burpees, Box Jumps & Rowing.
Friday – Longer WOD w/ MBSC, Step-ups, KB Deadlifts & Box Jumps.
Saturday – No Elements on Saturdays.