Monday March 27

March 26th, 2017
by:

Announcements

Starting in April we are going to start 2 new classes! None of these impact current classes. These are an addition and will give you all greater options and variety.

Burn! – Cardio focus with non-stop action throughout the whole class. You will run, row, bike and jump to fun workouts that will also include slam balls, medicine balls and light weights. These workouts are designed to Burn! those calories. Tuesdays and Thursdays at 9am.

Family WOW (Workout of the Week) – A workout suitable for the whole family (5-99 years old). We invite parents and kids to workout together on this one, but not necessary. Adults don’t need to bring the kiddos and kids 8 and up don’t need to bring their parents. Fun for everyone! Saturdays at 10am. First one is this Saturday, April 1.

Events this week

Ladies’ WOD & Wine – Friday, March 31 from 6:30pm-8:30pm. More info here.

WOD&Wine

Strength / Skillwork

  • Pistols
  • K2E & T2Bs
  • HSPUs

WOD

Progressive AMRAP Chipper

  • 10 Box Jump
  • 15 Clapper Push-ups
  • 20 Pistols
  • 10 Handstand Push-ups
  • 15 Toe to Bar
  • 20 Lunge Jumps (2-ct)
  • 10 Ring Muscle-Up
  • 15 Knee to Elbow
  • 20 Prisoner Squats (1.5)

Rx+: 32/26″ box,
Rx: 24/20″ Box, Reg. Push-ups, Pistols to a 12″ box, 1-abmat HSPU, Jumping bar M/U,
0 – 1:00 AMRAP
1 – 2:00 REST
2 – 4:00 AMRAP
4 – 6:00 REST
6:00 START the Chipper
Score = Total time – (AMRAP Reps x :02)

Elements

6 Rounds For Time

  • 10 Box Jump, 20/18″
  • 10 Pull-up / Ring Row
  • 20 Lunges
  • 20 Bicycle Crunch