Friday March 24

March 23rd, 2017


2017 CrossFit Open – The final Open WOD! Come on in and do it! Check out our 2017 FTX CrossFit Open page here for more information.

Hope you all are enjoying the FTX Intramural part we’re doing for the Open. Also if you haven’t already done so, this is your last chance to come in with your partner and grab one of the Bingo cards! Prizes will be raffled off during our Open Party on April 8th.

This is the last Friday of the Open and as we’ve been doing we will dedicate the day to doing the final Open WOD. Judging is for those that are actually registered for the Open! If you aren’t registered for the Open you’ll still do the Open WOD this Friday, but you just won’t be judged. Please be patient with us if the Open WOD turns out to be a logistical challenge. We don’t know what the Open WODs will be, and we will do our best to run things as smoothly as possible!

Help us make the Open a fun experience for everyone! Remember that we’ll be open this Sunday from 2:00pm – 3:30pm for judging only. Please note that this time on Sunday isn’t Open Box time. It’s specifically reserved for those doing the Open and want to get judged. This is the last Sunday of the Open. This Saturday from 12:00pm – 1:15pm is also a great time to get judged. For those doing the Open, please avoid trying to do it on Monday during peak times as we can’t guarantee getting you judged at that time. On Monday our regular classes have priority. Monday at 8am, 11am and 2:30pm during Open Box time is a perfect time to come in and get judged.

Our main goal for the Open is to have a blast!


Strength / Skillwork

None today.


17.5! (For details of the WOD see Wodify or the CrossFit Games page. Note that the WOD won’t be posted until after some time after 7pm CT on Thursday evening.)


Do a scaled version of 17.5