Thursday March 23

March 22nd, 2017
by:

CrossFit Open Announcement

Come tonight to the final 2017 CrossFit Open Announcement! We will watch the live webcast at 7pm and then your very own trainers (Peter, Andres, Jessica and Heather) will tackle 17.5!

2017_OPEN_JPGs6

Strength / Skillwork

None today

WOD

No measure on this one.

Gymnastic Strength Day
2 Rounds of:

  • 15 Clapping Push-ups
  • 10 Pistol Squats, 2-to-1 progression
  • 5 Tempo Pull-ups, 5252
  • 10 Single Leg Box Jumps, 5 per leg
  • 15 Turned out Ring Push-ups / Regular Ring
  • 4 Archer Pull-ups / 1.5 arm pull-ups (2 per arm)
  • 10 Near max Height Box Jump
  • 10 Bar Muscle-ups,
  • 5 Strict Bar Muscle-ups or attempts

Elements

Remember that tomorrow is 17.5
30 Rounds of :30 Intervals:

  • Doubles
  • Ball Slam, 20/15#
  • Push-ups

[You will do 10x each]