Thursday March 23
CrossFit Open Announcement
Come tonight to the final 2017 CrossFit Open Announcement! We will watch the live webcast at 7pm and then your very own trainers (Peter, Andres, Jessica and Heather) will tackle 17.5!
Strength / Skillwork
None today
WOD
No measure on this one.
Gymnastic Strength Day
2 Rounds of:
- 15 Clapping Push-ups
- 10 Pistol Squats, 2-to-1 progression
- 5 Tempo Pull-ups, 5252
- 10 Single Leg Box Jumps, 5 per leg
- 15 Turned out Ring Push-ups / Regular Ring
- 4 Archer Pull-ups / 1.5 arm pull-ups (2 per arm)
- 10 Near max Height Box Jump
- 10 Bar Muscle-ups,
- 5 Strict Bar Muscle-ups or attempts
Elements
Remember that tomorrow is 17.5
30 Rounds of :30 Intervals:
- Doubles
- Ball Slam, 20/15#
- Push-ups
[You will do 10x each]