Tuesday March 21

March 20th, 2017
by:

Specialty Classes

7:30pm CYoga

Strength / Skillwork

Thrusters
5-5-5-5-5
50-60-70-80-85%

Thrusters
1-1-1-1
90-95-100-PR

WOD

None today

Elements

20:00 AMRAP

  • Row 500m
  • 10 Scissors
  • 10 Leg Lifts
  • 10 Flutter Kicks
  • 20 Supremans

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