Week of March 20 through 25

March 19th, 2017

Upcoming Events

Week 5  of the 2017 CrossFit Open – It’s the final week of the Open! – 5 WODs / 5 Weeks –  Click here for more info on all that is happening at FTX during the Open. We’ve got a lot of fun stuff planned!

Thursday Evening CrossFit Open Announcement for 17.5 – Come watch the live webcast at 7pm and then watch our very own FTX Trainers take on 17.5!

Remember that you all are responsible for entering your own scores for the Open on the CrossFit site. Entering your score on Wodify does not enter it on the main Games site.

Open Party & Potluck – Saturday, April 8th @ 5pm-7pm and then we head to Wheaton Bowl from 7pm-??


Specialty Classes

Tuesday 7:30pm – CYoga
Wednesday 2:30pm – FTX Gold (55+)
Wednesday 7:30pm – SMR

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Front Squats & D/Us / Med. Long WOD w/ Ft. Squats, Box Jumps & Jump Rope.
Tuesday – Thrusters.
Wednesday – Chipper w/ Rope Climb, Lunges, C2B Pull-ups, Box Jumps, Hip Ext. D/Us, Ring Dips, T2B, Wall Ball & Burpees.
Thursday – Gymnastics work – WOD focusing on Gymnastic movements w/ no time component.
Friday –  17.5.
Saturday – 17.5 + Alternate WOD will be available.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – 20 min. AMRAP w/ Goblet Squats, Push-ups, Leg Lifts & Burpees.
Tuesday – 20 min. AMRAP w/ Rowing a various core exercises.
Wednesday – Longer WOD w/ Running, Hanging Knee Raises & Ring Rows.
Thursday – Interval training with Ball Slams & Push-ups.
Friday – No Elements today. Do scaled of 17.5.
Saturday – No Elements on Saturdays.