Monday March 20

March 19th, 2017
by:

Events

Autism Speaks Box Rat Fundraiser WOD – Saturday, April 8th from 10am to 1pm.
Open Party (Potluck Dinner) – Saturday, April 8th from 5pm-7pm at FTX and then at Wheaton Bowl from 7pm-??? (See here for all we’ve got going on that day!)
2nd Annual Fire Team Challenge & Fundraiser Competition – Saturday, June 3. More info here.

FireTeam_22

Strength / Skillwork

Front Squat
10-10-10
45-55-65%

WOD

5 Rounds of:

  • 10 Front squat
  • 25 Double-Unders
  • 10 Box jumps
  • 25 Double-Unders
  • Rest 2:00

Stagger off others using the same Box to minimize set-up.
Rx+: 165/110#, 36/30″ Box
Rx: 115/75#, 30/24″ Box

Elements

20:00 AMRAP

  • 15 Goblet Squat, 30/20#
  • 12 Push-ups
  • 9 Leg Lifts
  • 6 Burpees