Specialty Classes Today

FTX Gold (55+) @ 2:30pm
SMR @ 7:30pm

Strength / Skillwork

None today.

WOD

60-45-30-15 of:

• Double-Unders
• Mt. Climber (1-ct)
• Calorie Row

Elements

Rx Elements is to do the same workout but with:
240-180-120-60 Singles on the jump rope portion