Specialty Classes Today

CYoga @ 7:30pm

Events

Autism Speaks Box Rat Fundraiser WOD – Saturday, April 8th from 10am to 1pm.
Open Party (Potluck Dinner) – Saturday, April 8th from 5pm-7pm at FTX and then at Wheaton Bowl from 7pm-??? (See here for all we’ve got going on that day!)
2nd Annual Fire Team Challenge & Fundraiser Competition – Saturday, June 3. More info here.

Strength / Skillwork

None today.

WOD

Go in order. Do the Shoulder Press Death-by first. No fair trying to win 1 of the 2 WODs by doing it out of order.
REST 3:00 between death-bys.

Death-by #1 Rules:
Burpee + Shoulder Press ladder (from the floor)
———-
Round 1: 1 burpee, 1 Shoulder Press (Rest)
Round 2: 2 burpees, 2 Shoulder Presses (Rest)
Round 3: 3 burpees, 3 Shoulder Presses (Rest)
unto failure …

Rx+: Press 115/75#
Rx: Press 85/55#
Score = Completed Rounds + all remainder reps on failed rounds

Death-by #2 Rules:
Burpee + Deadlift ladder
———-
Round 1: 1 burpee, 1 Deadlift (Rest)
Round 2: 2 burpees, 2 Deadlift (Rest)
Round 3: 3 burpees, 3 Deadlift (Rest)
unto failure …

Rx+: Deadlift 245/155#
Rx: Deadlift 185/115#
Score = Completed Rounds + all remainder reps on failed rounds

Elements

15:00 AMRAP

• 7 Burpees
• 7 KB Deadlift, 70/55#
• 7/7 KB Push-press, 30/20#