Friday March 10

March 9th, 2017


2017 CrossFit Open – It’s on! Come on in and do it! Check out our 2017 FTX CrossFit Open page here for more information.

Hope you all are enjoying the FTX Intramural part we’re doing for the Open. Also if you haven’t already done so, with your partner grab one of the Bingo cards!

On Fridays during the Open we will dedicate the day to doing that week’s Open WOD. Judging is for those that are actually registered for the Open! If you aren’t registered for the Open you’ll still do the Open WOD on Fridays, but you just won’t be judged. Please be patient with us if the Open WOD turns out to be a logistical challenge. We don’t know what the Open WODs will be, and we will do our best to run things as smoothly as possible!

Help us make the Open a fun experience for everyone! Remember that we’ll be open on Sundays from 2:00pm – 3:30pm for judging only. Please note that this time on Sundays isn’t Open Box time. It’s specifically reserved for those doing the Open and want to get judged. Saturdays from 12:00pm – 1:15pm is also a great time to get judged. For those doing the Open, please avoid trying to do it on Monday during peak times as we can’t guarantee getting you judged at that time. On Mondays our regular classes have priority. Mondays at 8am, 11am and 2:30pm during Open Box time is a perfect time to come in and get judged.

Our main goal for the Open is to have a blast!


Strength / Skillwork

None today.


17.3! (For details of the WOD see Wodify or the CrossFit Games page. Note that the WOD won’t be posted until after some time after 7pm CT on Thursday evening.)


Do a scaled version of 17.3