Specialty Classes

2:30pm – FTX Gold (55+)
7:30pm – SMR – Come and recoup from 17.2

Strength / Skillwork

Snatch Balance
3-3-3-3-3

Snatch
1-1-1-1-1-1-1-1-1-1
40-50-60-70-80-85-90-95-100-PR?

WOD

18:00 AMRAP
6 Ring Rows (feet forward of middle)
10 Hanging Knee Raise
16 Air Squats
20 Calorie Row

Elements

Do main WOD today.