Events

Come to the 17.3 CrossFit Open Announcement this Thursday at 7pm and then watch our very own FTX Rookies take on 17.3.

Specialty Classes

7:30pm – CYOGA

Strength / Skillwork

Thrusters & Ring Muscle Ups

WOD

For Time:

• 15 Thrusters
• 9 Ring Muscle-ups
• 12 Thrusters
• 6 Ring Muscle-ups
• 9 Thrusters
• 3 Ring Muscle-ups

Rx+: 115/75#
Rx: 95/65#, C2B & Dips

For Rx – Instead of Ring M/Us you’ll do both C2B pull-ups and dips. 15-12-9 of all 3 movements.

Elements

20:00 AMRAP

• 10 Push-ups
• 20 Russian KBS, 30/20#
• 30 Squats
• 40 Flutter Kicks (1-ct)
• 50 Singles