Announcements

We started a new class on Wednesday for those 55+ – FTX Gold.

FTX Gold is a class designed to help build and restore flexibility, balance and core strength while increasing the body’s ability to function in daily life without pain. The class combines elements of core, Yoga, Pilates, endurance training principles, TRX suspension training technology, and CrossFit. All this specifically targeting the needs of 55+ year olds.

Please help spread the word about this new class we have!

Strength / Skillwork

None today

WOD

7 Rounds, Each For Time

• 1 Lap Run (200m) 3 indoor laps if necessary
• 20 American KB Swings
• 10 Burpee Box Jumps

Rest 3:00 between rounds, Record Score

Rx+: 55/35# KB, 30/24″ Box
Rx: 45/30# KB, 24/20″ Box
Fit: 35/25# KB, 20/18″ Box

Elements

10 Rounds of :

• 200m Run (1 outdoor lap)
• 15 American KBS, 25/15#
• 10 Burpees