Wednesday March 1

February 28th, 2017
by:

Announcements

FTX Gold – Wednesday 2:30pm – 3:30pm
Today we are starting a new class on Wednesdays at 2:30pm – 3:30pm – FTX Gold.
This class is specifically designed for 55+ year olds. This class is in addition to our other classes and won’t affect any existing classes. If you know someone that is 55+ but has shied away from CrossFit because they thought it would be too hard, then please let them know about this class.

LeeFTXGold

Specialty Classes Today

2:30pm – FTX Gold – Our new class for our masters 55+ athletes
7:30pm – SMR Class – Come and recoup and get ready for 17.2

Strength / Skillwork

Clean
3-3-3-3-3-3-3-3-3-3
40-50-60-70-80-85-85-90-90-95%

WOD

10 Rounds of:
200m Row
10 Push-ups
5 Jack Knife Sit-ups

Elements

Do main WOD today