Monday February 27

February 26th, 2017
by:

Announcements

If you will be doing 17.1 today, please try to come in at non-peak times.
For those doing the CrossFit Open, remember that you have to post your own scores on the games.crossfit.com site by 7pm!

This week we are starting a new class on Wednesdays at 2:30pm-3:30pm – FTX Gold.
This class is specifically designed for 55+ year olds. This class is in addition to our other classes and won’t affect any existing classes. If you know someone that is 55+ but has shied away from CrossFit because they thought it would be too hard, then please let them know about this class.

SchorleOpen17.1

Strength / Skillwork

None today.

WOD

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Elements

30:00 AMRAP of:
– 500m Row
– 50 Singles
– 25 Leg Raises
– 10 Push-ups