Monday February 27

February 26th, 2017


If you will be doing 17.1 today, please try to come in at non-peak times.
For those doing the CrossFit Open, remember that you have to post your own scores on the site by 7pm!

This week we are starting a new class on Wednesdays at 2:30pm-3:30pm – FTX Gold.
This class is specifically designed for 55+ year olds. This class is in addition to our other classes and won’t affect any existing classes. If you know someone that is 55+ but has shied away from CrossFit because they thought it would be too hard, then please let them know about this class.


Strength / Skillwork

None today.


Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


30:00 AMRAP of:
– 500m Row
– 50 Singles
– 25 Leg Raises
– 10 Push-ups