Thursday February 23

February 22nd, 2017


2017 CrossFit Open – It starts today, Thursday at 7pm! This year we have a bunch of stuff planned for the Open. Check out our 2017 FTX CrossFit Open page here for more information. It will be a fun time. Don’t miss out. Register here today!

Sign-up at FTX for the Intramural part we’re doing for the Open. Also, with your partner grab one of the Bingo cards!

Come this this evening at 7pm for our 17.1 CrossFit Open workout announcement! Watch the live webcast announcement and then watch our very own guys throw down!


Strength / Skillwork

Speed & Agility drill


For time do 21-15-9 of:

  • Push-press
  • Front Rack Lunge

Rx+: 115/75#
Rx: 95/65#


15:00 AMRAP

  • 20 Mt. Climbers
  • 15 Hanging Knee Raise
  • 10 DB Thrusters, 30s/20s
  • 5 Burpees