Thursday February 23

February 22nd, 2017
by:

Events

2017 CrossFit Open – It starts today, Thursday at 7pm! This year we have a bunch of stuff planned for the Open. Check out our 2017 FTX CrossFit Open page here for more information. It will be a fun time. Don’t miss out. Register here today!

Sign-up at FTX for the Intramural part we’re doing for the Open. Also, with your partner grab one of the Bingo cards!

Come this this evening at 7pm for our 17.1 CrossFit Open workout announcement! Watch the live webcast announcement and then watch our very own guys throw down!

2017_OPEN_JPGs2

Strength / Skillwork

Speed & Agility drill

WOD

For time do 21-15-9 of:

  • Push-press
  • Front Rack Lunge

Rx+: 115/75#
Rx: 95/65#

Elements

15:00 AMRAP

  • 20 Mt. Climbers
  • 15 Hanging Knee Raise
  • 10 DB Thrusters, 30s/20s
  • 5 Burpees