Tuesday February 21

February 20th, 2017
by:

Events

2017 CrossFit Open – It starts this week! This year we have a bunch of stuff planned for the Open. Check out our 2017 FTX CrossFit Open page here for more information. It will be a fun time. Don’t miss out. Register here today!

Sign-up at FTX for the Intramural part we’re doing for the Open. Also, with your partner grab one of the Bingo cards!

Come this Thursday at 7pm for our 17.1 CrossFit Open workout announcement! Watch the live webcast announcement and then watch our very own guys throw down!

2017_OPEN_JPGs2

WOD

Partner Tabata, :20 On/:10 off, 8x through, Alternating stations
Alternating Burpee Box Jumps 24/20″
8′ Wall Balls to partner pass (ea. pass = 1 rep)
8′ MB Chest Throws w/ partner (1 ct.)

Rx: 24/20″ Box Jumps, 20/14# MB

Elements

3 Rounds For Time:

  • 1 Mile Bike or 1km Row or 1km Run
  • 25 Wall Balls, 14/10#
  • 50 Jumping Jacks

On run, bike or row, you can vary each round or stay the same all the way through.

Strength / Skillwork

“BW Blast”
5 Over Box Jump
4 Squats
3 Burpees
2 Indian Sit-ups
1 Bounding Hop (beam to beam)

20/16″ wood Box
Rx+ no assistance on ISU