Week of February 20 through 25

February 19th, 2017

Upcoming Events

2017 CrossFit Open – February 23 through March 27 – 5 WODs / 5 Weeks – Register here. Click here for more info on all that is happening at FTX during the Open. We’ve got a lot of fun stuff planned!


Seven Sons Farm

Next delivery is Saturday, Mar. 18th. Order by Monday, Mar. 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

Cinderella Paleo

Make a New Year’s Resolution. Live Healthy! Start by eating right!


Tasty ready to eat meals made from fresh ingredients – quality grass-fed meats free of antibiotics and hormones, and locally grown vegetables that are organic where possible.

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Speed & Agility work / Kettlebell Deck’o’Cards.
Tuesday – Open Prep Box Jump  & Wall Ball Skillwork / Partner Speed Tabata w/ OTB Jumps, Wall Ball & Chest Throws.
Wednesday – Clean and Jerk Skillwork / EMOTM w/ C&J and Burpees /Speed & Agility work.
Thursday – Speed & Agility work / Short WOD w/ Push-press & Ft. Squats.
Friday –  17.1.
Saturday – 17.1 + Alternate WOD will be available.

Elements WODs
Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – 20 min. Row for distance.
Tuesday – Long WOD w/ Rowing/Biking, Wall Balls & Jumping Jacks.
Wednesday – 18 min. AMRAP w/ Singles, Step-ups, Push-ups & Ring Rows.
Thursday – 15 min. AMRAP w/ Mt. Climbers, Hanging Knee Raises, DB Thrusters & Burpees.
Friday – No Elements today. Do scaled of 17.1.
Saturday – No Elements on Saturdays.