Strength / Skillwork

Gymnastic Push-up, 3×5 (on tips of toes, ankles extended, elbows tucked)
Wide Grip Push-ups, 3×5 (fingers tunred out about 45 degrees)
Jack Lalanne Push-ups, 2 Max sets https://www.youtube.com/watch?v=CHv2w8ZFaQg
1 arm push-ups, max set attempt per side.

WOD

(30:00 cap) Choose the level you believe you can finish.
300 D/U
30 Indoor Laps OR 10 laps around parking lot
150 Calorie Row
**Partition as Desired**

Rx+: As written
Rx: 1000 Singles, 100 Calories, 20 Laps
[If you are newer to CrossFit only do 1/2 these numbers.]

Elements

Do today’s main WOD